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Lessons From Today's Outdoors Success Story

The other day I was asking for reader's examples of exercise success stories. Today provided one for me to describe. It is especially worth writing about because it was a hike, and it takes some effort and finesse to make hiking fun.  1) Homo Sapiens is a tribal animal. Hike with others. Solitude and nature sometimes get connected in preachy sentimentalisms, but this just isn't accurate. In fact, solitude sucks for us, as it does for a dog -- and for the same reason. Don't detract from the social interaction by focusing on only one person, or by going exactly at the perfect pace for you , as if other people don't matter. 2) Emphasize intensity, not duration. Intensity stimulates you to do your best; it is inherently interesting and dramatic. (And, brother, hiking could use a little drama.) Lotsa miles and hours are merely things to be endured. 3) Lean against the big disadvantages of hiking: heat and still air. Look for coolish conditions. Don't start

Relaxation After Exercise

Even with its deficiencies -- such as abuse by politically-motivated hacks -- we should still be grateful for Wickipedia. Without dictionaries and encyclopedias, we are at the mercy of long-winded books, which results in endless procrastination; and our curiosity dies on the vine. For years I have fallen into deep, blissful relaxation after exercise, particularly bicycling. Conscious relaxation -- not true sleep. Let northern-European Protestant and American-Puritan culture be damned: a siesta of some type is healthy and natural after the mid-day meal! It attains perfection after a morning of aerobic exercise. And it happened again today. Ahh, how I miss these sessions with my little poodle. I finally got around to reading up on 'Relaxation' in Wikipedia. The prose did not impress me, but there was this photograph of doggie yoga by a Maltese: So many people think that dogs smell bad; but I'm here to tell you that a small shedless dog, which has been washed with dog